Sixty seconds of actionable advice, based on science

High Anxiety

Imagining the future helps the present

Keep Your Distance

Staying connected from afar

Free Your Mind

What you can do wherever you are

Name That Feeling

Reading your emotions takes practice

Wash Your Hands for Grandma

How to close the intention-behavior gap

Environments, Past and Present

How stress influences future behavior

Preach What You Practice

What we say reinforces character

Harnessing Curiosity

Curate what you can’t control

Know Thyself

Your values are your compass

The Parenting Trap

When to neglect your kids