Sixty seconds of actionable advice, based on science

Preach What You Practice

What we say reinforces character

Harnessing Curiosity

Curate what you can’t control

Know Thyself

Your values are your compass

The Parenting Trap

When to neglect your kids

Let Teens Sleep In

The benefits of later school start times

Meaning Is Subjective

Self-control 303

Attention Is Selective

Self-control 202

Situations Are Objective

Self-control 101

Sleep Success

Setting yourself up for New Year’s resolutions

Character on Autopilot

Harnessing your habits