Sixty seconds of actionable advice, based on science

Let Teens Sleep In

The benefits of later school start times

Meaning Is Subjective

Self-control 303

Attention Is Selective

Self-control 202

Situations Are Objective

Self-control 101

Sleep Success

Setting yourself up for New Year’s resolutions

Character on Autopilot

Harnessing your habits

The Roots of Optimism

The power of believing people can change

Planting a Growth Mindset

What you believe changes what you do

Letting Kids Drive

Why doing leads to learning

Thank Teens for Giving

The need to contribute in adolescence