Sixty seconds of actionable advice, based on science

Thanks to Teachers

The magic of the gratitude letter

Emotions Are Contagious

But you can control what spreads

The Other Side of Stress

Adversity can make you stronger

High Anxiety

Imagining the future helps the present

Keep Your Distance

Staying connected from afar

Free Your Mind

What you can do wherever you are

Name That Feeling

Reading your emotions takes practice

Wash Your Hands for Grandma

How to close the intention-behavior gap

Environments, Past and Present

How stress influences future behavior

Preach What You Practice

What we say reinforces character