Sixty seconds of actionable advice, based on science

Capturing the Moment

Filming and forgetting our lives.

Experiences Endure

How to give gifts that last.

Headwinds Versus Tailwinds

Barriers loom larger than benefits.

Social Media and Well-Being

The double-edged sword of social media.

Nature versus Nurture

What we can do with our DNA.

Situation Modification

Out of sight, out of mind.


The power of positive relationships.

What Matters

How our environments shape our behavior.

Gratitude Letter

Remembering Walter Mischel.

Would You Rather

How the right questions open doors to meaningful conversations.