Three Good Things

10 minutes | Gratitude

How do I do it?
In this daily reflection, you list three things that went well for you, and why they went well.

How does it work?
This brief exercise helps you reflect on the many things that happen every day. Over time, you begin to look for things in your day to add to your list!

Inspired by: Seligman, M. E. P., Steen, T. A., Park, N., & Peterson, C. (2005). Positive psychology progress: Empirical validation of interventions. American Psychologist, 60(5), 410-421.

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