Sixty seconds of actionable advice, based on science

Step Outside

Have an awe-some summer

Take Notice

Foster mindfulness through observation

Choosing Wisely

Show the process, not just the outcome

Success Story

Describing wins helps build resilience


Why you don’t learn from failure

Reserve Judgment

How to get closer to the right answer

The Romeo and Juliet Effect

Coercion is counterproductive

Temptation Bundling

Treat yourself to accomplish your goals

The Element of Surprise

Something to chew on

Less Can Be More

The overlooked power of subtraction