Resources

WOOP for Classrooms

Declare a Wish, then contrast the positive Outcome it would bring with the negative Obstacle that stands in its way. Create a Plan to get around the obstacle.

My Values

Identify your values and write about why they are important to you.

Gratitude Letter

Write a letter to someone you’re thankful for and, if you can, read it to them.

Two Stories

Reflect on a personal success and learn from a personal failure.

RULER

Yale Center for Emotional Intelligence