Help students build incrementally toward mastery.

Declare a Wish, then contrast the positive Outcome it would bring with the negative Obstacle that stands in its way. Create a Plan to get around the obstacle.

Reflect on how your personal interests, hobbies, and goals relate to what you’re learning in school.

Practice noticing three good things that happen to you every day.

Identify your values and write about why they are important to you.

Write a letter to someone you’re thankful for and, if you can, read it to them.

Reflect on a personal success and learn from a personal failure.

Record the things you’re grateful for regularly.