Reflect on how your personal interests, hobbies, and goals relate to what you’re learning in school.

Reflect on a personal success

Identify your values and write about why they are important to you.

Practice noticing three good things that happen to you every day.

Write a letter to someone you’re thankful for and, if you can, read it to them.

Help students build incrementally toward mastery.

Declare a Wish, then contrast the positive Outcome it would bring with the negative Obstacle that stands in its way. Create a Plan to get around the obstacle.

Record the things you’re grateful for regularly.