Sixty seconds of actionable advice, based on science

Small Wonders

Finding everyday moments of awe

Invest in Connection

Being present pays dividends

Speed Limits

There’s no such thing as a fast learner

Forward Flow

Use curiosity to propel you toward goals

Machine Learning

Preparing kids for the age of ChatGPT

Seeing Red

What a wonder-full world

Retrieval Practice

The importance of doing

Space to Learn

The best way to schedule studying

Change Is Good

Vary what and where you practice

Learning to Learn

The importance of embracing desirable difficulties