Tips

Self-Control

Sixty seconds of actionable advice, based on science

Use cues to change a bad habit

January 29, 2023 | Self-Control

Social media is the worst

January 22, 2023 | Self-Control

How to beat procrastination

January 15, 2023 | Self-Control

Choose surroundings that support your goals

January 08, 2023 | Self-Control

How to prevent self-sabotage

May 22, 2022 | Grit, Self-Control

Think of goals as part of the journey, not the destination

January 16, 2022 | Self-Control

Inconsistent rewards can be motivating

October 03, 2021 | Purpose, Self-Control

Help teens resist the pull of social media

June 20, 2021 | Self-Control

Have an awe-some summer

May 02, 2021 | Self-Control

Treat yourself to accomplish your goals