Sixty seconds of actionable advice, based on science

Choosing Challenge

A model of mastery

The Other Side of Stress

Adversity can make you stronger

Preach What You Practice

What we say reinforces character

Desirable Difficulty

When effort is better than ease


Practice Makes Perseverance

The lesson in hard things

Give and You Shall Receive

How to help teenagers help themselves

Summer Is For Sampling

Planting the seeds of passion

Beyond the Self

Purpose over pleasure.

Valentine’s Day Mindset

Beliefs about romantic love.

Practice, Practice, Practice

Everyday excellence.