Sixty seconds of actionable advice, based on science

Turn Weakness Into Strength

Improvement comes from challenging yourself

Watch Your Words

Why it’s important to say what you think

Choosing Challenge

A model of mastery

The Other Side of Stress

Adversity can make you stronger

Preach What You Practice

What we say reinforces character

Desirable Difficulty

When effort is better than ease


Practice Makes Perseverance

The lesson in hard things

Give and You Shall Receive

How to help teenagers help themselves

Summer Is for Sampling

Planting the seeds of passion

Beyond the Self

Purpose over pleasure.