Sixty seconds of actionable advice, based on science

Good Enough

The problem with perfectionism

Fail Safe

Kids don’t always need your protection

Guardian Angels

Why gritty people ask for help

Imitation Is Inspiration

Copy-paste your way to success

The Paramecium Principle

Life lessons from a single-celled organism

Step by Step

Think of goals as part of the journey, not the destination

Me to Me

Make comparisons with yourself, not with others

Sample, Then Specialize

What comes before a hot streak

All In

Crossing the Rubicon

Success Story

Describing wins helps build resilience