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Sixty seconds of actionable advice, based on science
January 29, 2023 | Self-Control
Social media is the worst
January 22, 2023 | Self-Control
How to beat procrastination
January 15, 2023 | Self-Control
Choose surroundings that support your goals
January 08, 2023 | Self-Control
How to prevent self-sabotage
May 22, 2022 | Grit, Self-Control
Think of goals as part of the journey, not the destination
January 16, 2022 | Self-Control
Inconsistent rewards can be motivating
October 03, 2021 | Purpose, Self-Control
Help teens resist the pull of social media
June 20, 2021 | Self-Control
Have an awe-some summer
May 02, 2021 | Self-Control
Treat yourself to accomplish your goals
January 10, 2021 | Self-Control
Putting distance between you and your vices
