Sixty seconds of actionable advice, based on science

Step by Step

Think of goals as part of the journey, not the destination

Uncertain Incentives

Inconsistent rewards can be motivating

Rebel With a Cause

Help teens resist the pull of social media

Step Outside

Have an awe-some summer

Temptation Bundling

Treat yourself to accomplish your goals

Hack Your Space

Putting distance between you and your vices


Harnessing the IKEA Effect

How to make hard work a labor of love

Rituals as Resets

Make back-to-school season a fresh start

Emotions Are Contagious

But you can control what spreads

High Anxiety

Imagining the future helps the present