Sixty seconds of actionable advice, based on science

Mind the Gap

Use cues to change a bad habit

Lock Screens

Social media is the worst

No Need to Wait

How to beat procrastination

Environmental Science

Choose surroundings that support your goals

Goal Check

How to prevent self-sabotage

Step by Step

Think of goals as part of the journey, not the destination

Uncertain Incentives

Inconsistent rewards can be motivating

Rebel With a Cause

Help teens resist the pull of social media

Step Outside

Have an awe-some summer

Temptation Bundling

Treat yourself to accomplish your goals