Grit

Passion and perseverance for long-term goals

Strength of will

“Ever tried. Ever failed. No matter. Try again. Fail again. Fail better.”

—Samuel Beckett

Why does grit matter?

Excellence sometimes seems like the result of natural talent. But no matter how gifted you are—no matter how easily you climb up the learning curve—you still need to do that climbing. There are no shortcuts. Grit predicts accomplishing challenging goals of personal significance. For example, grittier students are more likely to graduate from high school, and grittier cadets are more likely to complete their training at West Point. Notably, in most research studies, grit and measures of talent and IQ are unrelated, suggesting that talent puts no limit on the capacity for passion and perseverance.

Pulse Check

To gauge your current level of grit, consider how true the following are for you.

  • I enjoy projects that take years to complete.
  • I am working towards a very long-term goal.
  • What I do each day is connected to my deepest personal values.
  • There is at least one subject or activity that I never get bored of thinking about.
  • Setbacks don’t discourage me for long.
  • I am a hard worker.
  • I finish whatever I begin.
  • I never stop working to improve.

How do I encourage grit in others?

Model it. If you love what you do, let others know. Wear your passion on your sleeve. When you fail, openly share your frustration but go out of your way to point out what you learned from the experience. Emphasize playing the long game—life is a marathon, not a sprint.

Celebrate it. When you see grit, draw attention to it: “Your work this past quarter has demonstrated enormous dedication. I know it wasn’t always easy.” Praise passion: “You’re so into this! That’s just awesome!”

Enable it. The paradox of grit is that the steely determination of individuals is made possible by the warmth and support of friends, families, teachers, and mentors. Don’t let those you love quit on a bad day. Also, kids need to sample a wide variety of interests in order to someday specialize in any one area.


About the Author

Angela Duckworth is the co-founder of Character Lab. She is also the Rosa Lee and Egbert Chang Professor at the University of Pennsylvania and faculty co-director of the Penn-Wharton Behavior Change for Good Initiative. Her first book, Grit: The Power of Passion and Perseverance, is a #1 New York Times best seller.


Tips

Step by Step

Think of goals as part of the journey, not the destination
View All Tips

Learn More

How to Overcome Your Mistakes

What prevents you from learning from failure—and how to fix it

3 Steps to Expert Practice

To improve at anything, you need to break things down the right way. Here’s how.

TED Talk: Grit

Why IQ isn’t the biggest determinant of success

Deliberate Practice Makes Perfect

How to get better at anything

My Values

Identify your values and write about why they are important to you.
View All Resources

Character is more than just grit.

There are many other strengths of heart, mind, and will.

LEARN MORE ABOUT CHARACTER