Sixty seconds of actionable advice, based on science

Talking to Strangers

Fleeting interactions with others can brighten their days—and yours

Take the Sting Out

Teens don’t mean to be unkind

Better Together

What we get wrong about kindness

Know Thyself

Your values are your compass

Through the Eyes of a Child

Empathy can conquer bias

Better Your Best

How to be more moral

Selfish for a Reason

Using your power to help others


Friends for life

Turn Weakness Into Strength

Improvement comes from challenging yourself

Watch Your Words

Why it’s important to say what you think