Sixty seconds of actionable advice, based on science

Missed Connections

Social media has its benefits

Authoritative Mentors

Demanding and supportive is a powerful combination

Tough Teachers

Beloved isn’t always best

Thanks to Teachers

The magic of the gratitude letter

Keep Your Distance

Staying connected from afar

The Soul of Empathy

Getting, not taking, perspective

Heart and Will

Gratitude opens the door to self-control.

Gratitude Nudge

Making gratitude easier.

Paying it Forward

Gratitude sparks generosity.

Gauging Your Gratitude

How grateful are you today?