Thoughts of the Week

Valentine’s Day Mindset

Beliefs about romantic love.

Practice, Practice, Practice

Everyday excellence.

The Salvation of Habits

How to make self-control effortless.


How to keep your eye on the ball.

The Best-Laid Plans

Making your resolutions a reality.

Fine-Tuning Your Fresh Start

How to keep hope afloat in the New Year.

Heart and Will

Gratitude opens the door to self-control.

Gratitude Nudge

Making gratitude easier.

Paying it Forward

Gratitude sparks generosity.

Gauging Your Gratitude

How grateful are you today?